![]() ![]() ![]() Repeat with your right hand providing resistance against your left hand. Perform 10 repetitions of this exercise and then, with your rigt fist all the way up, perform an isometric by pushing against your right fist with the heel of your left hand. Curl your right hand up towards your right forearm. Make a fist with your right hand and then push against the clenched fingers of your right hand with the heel of your left hand. While seated, lay your right forearm along the length of your right thigh with your right hand extended out past your right knee and your palm facing upward.
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